Stress Management Questionnaire (SMQ)and the Stressmastery Guide. The SMQ assesses stress risk behaviors and the Guide provides detailed suggestions for becoming more stress resilient. The SMQ is a carefully researched, stress self-assessment tool that can be integrated into any stress management program. The American Institute of Stress was founded in Yonkers, New York in and moved to Texas in It is a Texas (c)3 nonprofit corporation. Your tax deductible gift allows us to continue helping you along with Service Members, First Responders, and civilians navigate stressful situations to have a happier, more rewarding life.
The Personal & Work Life Stressors Self-Assessment Questionnaire is a self-assessment tool is designed to be used by you to identify stressors and how well you manage and deal with stress in the following areas: Personal Time Money Health Family Work - Firm Culture - Role & Demands - Control - Relationships and Support. The Perceived Stress Scale(PSS) is the most widely used psychological instrument for measuring the perception of stress. It is a measure of the degree to which situations in one’s life are appraised as stressful. Items were designed to tap how unpredictable, uncontrollable, and overloaded respondents find their lives.
and then stress is experienced. 4 points or less: You are least likely to suffer from stress-related illness. 5 - 13 points: You are more likely to experience stress related ill health either mental, physical or both. You would benefit from stress management / counseling or advice to help in the identified areas. The Perceived Stress Scale (PSS) is a classic stress assessment instrument. This tool, while originally developed in , remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress.
The Conflict-Stress Questionnaire developed into a more topic areas covered in the program are as follows: an over-sophisticated tool with the addition of a section on stressful view of stress management and the stress cycle; feedback on work conditions. This scale shows the kind of life pressure that you are facing. Depending on your coping skills or the lack thereof, this scale can predict the likelihood that you will fall victim to a stress related illness. The illness could be mild - frequent tension headaches, acid indigestion, loss .