Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Physical activities that build endurance include: Brisk walking or . Jul 22, · Physical activity is an important part of healthy aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
Nov 21, · Continued. Exercise Myth: I don't have time. This is a myth that's common in all age bottomxxx.xyzs recommend a minimum of minutes of aerobic exercise a week. That might sound like .