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Building your PC muscles may help you come faster and improve your overall quality of climax. A basic Kegel exercise requires you to contract and relax the muscles in your pelvic region. In other. Many supplements on the market are known not only to increase libido or give stiff boners but also to help men attain faster ejaculations. Examples of these supplements include Maca, Horny Goat Weed, Yohimbe, Tribulus Terrestris, Ginkgo Biloba, Beta-alanine, and L-arginine.

Men can try this when they are getting ready to have sex. Squeeze the penis to force more blood to the head, which temporarily makes you more sensitive. The more sensitive you are, the faster you will get off. One woman shares her techniques: “Gently pull on the skin of his testicles as he is moving in and out. Last but not least, a prostate vibrator that adds pleasure to your g-spot, and has been known to help men not only finish faster but have more powerful orgasms, too, according to Dr. Michael.

Edging, or the practice of intentionally delaying orgasm, may help give your prostate more time to produce seminal fluid before you finally ejaculate. It can also help you achieve greater control over your orgasms, leading to orgasms that are more intense and pleasurable.