How To Insert and Remove a Female Condom. Carefully open and remove female condom from package to prevent tearing. The thick, inner ring with closed end is used for placing in the vagina and holds condom in place. The thin, outer ring remains outside of body, covering vaginal opening. Find a comfortable position. Although the female condom is already lubricated, adding more lubricant can make it easier to insert. Step 2- Inserting the condom (part 1) Use your thumb and index finger (your pointing finger) to squeeze the sides of the inner ring together. The condom may be slippery, so make sure you get a firm grip on it before proceeding.
Jun 03, · When you are ready to insert the female condom, you will need to find a comfortable position that works for you. Try squatting down, lying down, or placing one foot on a chair while standing. Using your thumb and forefinger, squeeze the sides of the inner ring together. 21 rows · How to insert female condom – Insert penis into the other end of the condom. The penis .